Super Healthy LunchBox Ideas

Busy kids need a healthy school lunch to boost their energy and help them concentrate and learn in the afternoon. It is important to drink enough water throughout the day. Fruit and vegetables make a delicious, colourful addition to any meal and are easy to include in a lunch box. Proteins are essential for good health and can also be easily added, whilst carbohydrates and dairy add to the variety of foods we eat. #LunchBoxIdeas #BentoBox #Healthy #BackToSchool #Kids Watch Super Healthy LunchBox Ideas Youtube URL: http://youtu.be/0nBU-36gWRo Youtube Channel URL: https://www.youtube.com/channel/UCE9_oB8wr_jGIrUTMpBb-eQ/videos

from 500px http://500px.com/photo/166827919
via IFTTT

Healthy and Simple Salad Dressing Recipe For Weight Loss

Making healthy salad dressing from scratch is nearly as fast and easy as shaking up a bottle, and the taste is phenomenally better than even the most "gourmet" jar of blue cheese dressing. A salad with vegetables provides essential nutrients, and it can be the foundation of a low-calorie meal or side dish. Salad dressing can be a source of extra flavor and texture for your salad, and a healthy oil increases the nutrient content. SUBSCRIBE For more food recipes: http://bit.ly/MissCooking Dressing Ingredients * 1/2 C Tahini * 3/4 C Water * 1 Garlic Clove * Juice 1 Lemon * 1 Tbls Maple Syrup * 1 Tbls Apple Cider Vinegar * 1 Tsp Coriander Powder * 1 Tsp Cumin * 2 Tbls Hempseeds * 1 Tbls Sesame Seeds Salad Ingredients * 1 Bunch Spring Greens * 1 Heart of Romaine * 1/2 Zucchini * 1/2 Cucmber * 1 Small Carrot * Handful of Fresh Cilantro * 1 Small Avo or Half A Large * A Few Tbls of Raw Sauerkraut #Healthy #SaladDressing #WeightLoss Watch Healthy and Simple Salad Dressing Recipe For Weight Loss Youtube URL: http://youtu.be/OpH8zlvRaDc Youtube Channel URL: https://www.youtube.com/channel/UCE9_oB8wr_jGIrUTMpBb-eQ/videos

from 500px http://500px.com/photo/165686537
via IFTTT